Author Archives: Ashley L Jones

About Ashley L Jones

My heart's desire is to show people of all ages how the Bible applies to their lives. I use my Masters in Biblical Studies to dig into the Word, and I share what I've learned on my blog (BigSisterKnows.com). Check out the About section of my blog for more details. Thanks for stopping by!
Dec17

A Pre-Christmas Makeover

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My friend, author Amanda Flinn, really knows how to speak to the heart of mamas. In this guest post, she shares five ways to perform a spiritual makeover, just in time to really appreciate the Christmas season and prepare for the New Year. Be sure to check out Amanda’s blog for more encouragement.

 

At this time last year, I was really in a funk about life.

Not depressed or anything, just overwhelmed, out of routine and really just out of sorts. I was using the cold, dark mornings as an excuse to skip my workouts and my daily quiet time, which definitely added to my sour mood. My marriage was struggling, my gig as a stay at home mom was exhausting and my efforts to follow my dreams were slower than I had hoped. I was basically going through the motions, attempting to celebrate the holidays with friends and family, but not truly engaged. And my feelings were spilling over into my journal entries.

Check out this sad little snippet from November 19, 2017.

“Friendsgiving last night. Nice time, but I also felt tired and a bit disconnected. Aside from eating too much, not sure why.”

Have you been there?

Have you ever spent so much time taking care of others that you have forgotten to take care of yourself? Have you ever been so overwhelmed by life, that you are at the party, but not truly present? Have you ever been so mentally and physically exhausted that you have started medicating with Netflix rather than the Word of God?

That is where I was last year.  And that is where I know so many mommas are at today.

The holiday season is busy and demanding and often times overstimulating, with added pressures to make everything perfect for our families and our friends. We are bombarded by extra activities, extra spending and extra calories and before we know it our schedule, bank account and waistline have been zapped.

What we need, and what I began last year, is a pre-Christmas makeover. A reset of our physical, mental, emotional and spiritual self. A re-boost of our entire being. A reminder that it is important to take care of ourselves and that by doing so, we can better care for others, especially during the holidays.

Here are five simple challenges to start today and get your pre-Christmas makeover in motion:

 

Get Up.

Even if you already wake up early, try getting up thirty minutes earlier than normal. Time alone in the morning is vital to your success. This process starts by telling yourself the night before that you will get up on time, no matter what. If you know you are getting up earlier, then you may need to go to bed earlier. Adjust it out and make it happen.

 

Get Silent.

Just be still. Be present. If God speaks to you then listen, but do not talk. Set a timer and just be in the presence of your Creator. I find that sitting by a fireplace, or a candle, or a lit Christmas tree helps set the mood. I do not recommend staying in bed, under the covers. Trust me on this one.

 

Get Gratitude.

Start with a few gratitude statements. Example: I am grateful for my health. I am grateful for my coffee. I am grateful for my kids. Then move on to some “I am” affirmations. Example: I am strong. I am capable. I am worthy of love. And finally a big dream statement. If you have a dream inside of your heart, there is a good chance it was placed inside of you by a God that is bigger than any dream you could ever imagine. What big idea are you sitting on and waiting around for that you need to hand over to the one who created it? Example: I want to write a children’s picture book. (That was mine last year.)

 

Get Reading.

Spending a few minutes in God’s Word at the beginning of each day is a game changer. There are so many places to start and a multitude of reading plans to guide you through. The book and verse does not matter, just an open heart and a willingness to hear from God. I find that journaling about what I’ve read really helps with this process.

 

Get Moving.

This could be a short walk, a few stretches or a thirty second wall sit. Just spend a few minutes moving your body and build from there. Looking back at my journal, this part of my morning was pretty basic for the first two weeks. After that, I was able to challenge myself to actual thirty minute workouts (which pushed me to get up even a few minutes sooner than before).

 

All of these challenges are simple, but they will take commitment and a willingness to care for yourself—your whole self. Speaking from experience, I know how difficult that can be. I also know how wonderful it feels to come out of that pre-Christmas funk. But like any good plan, it doesn’t work unless you work.

So, get to it. I believe in you and you are worth it.

~ By Amanda Flinn of www.amandaflinn.com

Dec10

Christmas Traditions

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In this week’s post, my friend, author Amanda Flinn, shares some great insights with us on how to establish and continue meaningful family traditions for the Christmas season. Be sure to check out Amanda’s encouraging—and often humorous—blog at www.AmandaFlinn.com.

 

I love family traditions.

Especially traditions associated with Christmas.

And recently, I was able to sit down with a few older people in our community and hear stories of their Christmas memories and traditions from long ago. This was such a special moment, not only for them, but for me as well. Hearing about their childhood memories, along with the memories of their parenting years, gave me a sweet opportunity to reflect on my own family, our traditions and the legacy that I hope to pass down to my grandchildren one day.

Depending on your season of life, sometimes you will be the tradition maker and sometimes you’ll be the receiver of the traditions. I have three children at home right now, so I seem to be in the busy stage of tradition making. I love it, but it’s a lot more work than my mom let on. Over the years, my husband and I have used traditions from our own childhood, but we’ve also adopted a few new ones for our kids.

And what we have discovered is that the key to lasting traditions is purpose, joy and fulfillment.

 

Traditions need to have purpose.

Why are you doing it? What’s the point? If it’s to get a great picture for your Instagram account, then great, but know the reason. Traditions were super popular in the Bible. Some we still follow today. Some we have let go of because they no longer serve their purpose. Do you go on long walks after your holiday meal because your purpose is to create healthy lifestyle memories with your children? Perfect. Then get out there and move it.

 

Joy. We all want joy, right?

We sing about it, and talk about it, and I literally have the word hanging all over my house at Christmastime. Why? Because I need the reminder to be joyful. While Christmas is amazing, it can be stressful, and if we are not careful, the joy can be sucked right out of it. So, what brings you joy? What traditions do you have that keep you focused on Jesus and the true joy that He brings? Find out what those are and put them on repeat, ‘cause mama, you’re gonna need ‘em!

 

And finally, fulfillment.

If it’s not filling you up, then stop doing it. For example: If you make a gingerbread house every year, just because you have always made a gingerbread house, but secretly hate making the gingerbread house, then this is the time to put that tradition to rest. Your mom will survive. Your kids will survive. In fact, you may all be better for it.

What’s great about traditions is that they can be adapted through the generations. They can be flipped and switched and moved around until you find some that stick. Here are three that we have in our home. If you love them, try them out for your family, or adapt them as needed. If you don’t, then no worries, but find some of your own and enjoy the journey.

 

Three Presents

In an effort to keep Christmas simple and tie our celebrations back to Jesus, each of our kids get three gifts on Christmas morning, to represent the three gifts that Jesus received at his birth. To make this fun and a little more drawn out, we hide the gifts and leave clues for them to find them around the house. My kids are 5, 11, and 14. They still love this.

 

The Christmas Eve Ornament

Every year on Christmas Eve, my kids get to open a special ornament. The ornament represents something good or memorable that happened to them within the past year. A cross for my son’s baptism, a parasailing chute for overcoming fear on family vacation, or even an old pacifier or special toy that they love. I write their name and year on each ornament and when they move out and start their own families, they will have eighteen ornaments to take with them.

 

The Advent Calendar

About 8 years ago, I made a simple Advent calendar from a mini muffin tin. It was an easy DIY that I found on Pinterest. Inside each little space is a message for the day and a scripture reading. Sometimes the message is a task to do in preparation for Christmas, like “bake cookies for a neighbor” or “wrap presents”. Other days, it’s an activity to do together like “family game night” or “drive around and look at Christmas lights”. Some take two minutes, like “say a prayer for our country” and others take more thought and planning, like “pay for someone’s meal behind you in the drive thru”. The scripture reading each day leads up through the story of Jesus’ birth (also found on Pinterest).

Whatever traditions you have, just make sure that they work for you! Have fun making them, receiving them and finding purpose, joy and fulfillment in them. Praying sweet memories for all of you during this Christmas season.

If you have a special Christmas tradition, we would love to hear about it! Comment down below.

 

~ By Amanda Flinn of www.AmandaFlinn.com

Dec2

Medal in What Matters: A Bride-to-Be’s Perspective on “Stuff,” Living Generously, and Holiday Giving

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Where are your treasures? Where do you spend your time and resources? In the following guest post, my friend, author Kristen Hogrefe, shares some encouraging (and convicting) insight on how we can focus on what matters this holiday season and throughout the year. 

My walk-in guest closet had become a black hole of catch-all, and the time had come to face it. The less “stuff” I have to move after my wedding, the better!

Most of the boxes stacked there centered on my childhood, so maybe that’s why I had put off going through them. Don’t ask me why tossing childhood memorabilia is so hard for me, but it just is.

As I opened a heavy cardboard box, I found myself facing my high school Bible quizzing trophies. I had worked hard to earn them and been so proud of them! However, they’ve been boxed up for years, and I never plan to set them out on a bookshelf again.

Maybe you have your own trophies or keepsakes, and if you’re not ready to part with them yet, that’s okay! Tangible motivation has its time and place. But cleaning out my closet reminded me of a truth or two I don’t want to forget.

 

Realize what matters in the long run.

What matters more than the medals themselves is what they represent. I spent my high school years memorizing chapters and books of God’s Word. Today, I can’t quote the Bible like I used to, but I believe that these Scriptures will not return to me “void” (Isaiah 55:11 NKJV) but that the Holy Spirit will bring to my “remembrance” those promises just when I need them (John 14:26).

These medals will ultimately deteriorate (faster now that I’m contributing them to the trash), but those Bible verses will resound in my memory. As Isaiah 40:8 says,

“The grass withers, the flower fades, but the word of our God stands forever” (NKJV).

 

Choose wisely what we treasure.

As a visual society, we often focus on the tangible. We see our cars, our houses, our vacation (or wedding) plans, and our Christmas gifts under the tree. While those things have their place—and I’m certainly grateful for them—they’re just a shell compared to what’s more important: the spiritual conditions of our hearts.

What do we truly treasure? Oftentimes, we can find the answer by watching how we spend our time and money. That’s some self-examination we all need to do. As we consider our answers, let’s remember Jesus’ words:

“Do not lay up for yourselves treasures on earth, where moth and rust destroy and where thieves break in and steal; but lay up for yourselves treasures in heaven, where neither moth nor rust destroys and where thieves do not break in and steal. For where your treasure is, there your heart will be also” (Matthew 6:19-21 NKJV).

 

Live generously and enjoy God’s blessings today.

Yes, the holidays are upon us, and most of us enjoy giving and receiving presents. There’s nothing wrong with sharing and enjoying gifts, as long as those “things” don’t claim a higher place in our hearts than they should. Regardless of our financial status, we should keep our trust in God alone and enjoy what He has given us. I like how Timothy poses this challenge to his readers:

“Command those who are rich in this present age not to be haughty, nor to trust in uncertain riches but in the living God, who gives us richly all things to enjoy” (I Timothy 6:17 NKJV).

Wow! God gives us all things “richly” to enjoy. Really, that’s no surprise, considering He has also called us to live abundantly (John 10:10 NKVJ).

Paychecks aside, let’s consider how we can bless others this Christmas. Sometimes, the best gift is our time or simple ways we can express thoughtfulness and God’s love.

This holiday season and every day, let’s medal in what really matters: living for God with everything we have.

~ By Kristen of KristenHogrefe.com